(Neuromuscular Integrative Action) "Nia is a body-mind-spirit fitness and lifestyle practice. through expressive movement - the Body Way - Nia empowers people to achieve physical, mental, emotional and spiritual well being." It is a blend of Martial Arts, Dance Arts and Healing Arts. Nia is done barefoot to music and delivers cardiovascular and whole-body conditioning for an adaptable and safe workout that is appropriate for all fitness levels.
Cost/Fee
28
Contact Information
Community Education at 630-208-3999
Number of Seats
29
Additional dates, times and locations for this event
