This free heart risk assessment screening and counseling program includes:

• Lifestyle questionnaire
• Finger stick with immediate results for total cholesterol, HDL, LDL, triglycerides and glucose
• Blood pressure
• BMI (Body Mass Index)
• One-on-one counseling to identify risk factors
• Individualized action plan
• Educational materials
• Opportunity to participate in ONE free six-month follow-up screening

Schedule your screening today!

To schedule a screening, go to the Register for Classes section located on the top bar of our website, or call Community Health & Outreach at (630)208-3999.

Know Your Heart Workshops

All the Know Your Heart Workshops are free of charge, however, registration is required.  To obtain class dates, times and locations or to register, go to the Register for Classes section located on the top bar of our website, or call Community Health & Outreach at (630)208-3999.

Understanding Your Heart Number
Once you know your numbers, learn what they mean and what you can do about them.  This workshop provides an overview of other risk reduction strategies, family history/genetics, medications, diabetes and cholesterol management.

Get A Move On
Learn how to create a realistic and sustainable fitness plan to get your heart in prime condition. From aerobics to muscle toning, learn what's best for you and your heart.

Feeding a Smart Heart
Heart-healthy food can also taste great. Learn how to plan, shop for and cook delicious heart-healthy meals. Get tips for heart-healthy eating on the go.

Transform Stress for Heart Health
Research shows that stress is linked to an increased risk for heart disease. While stress cannot be eliminated, we can learn to transform the stress in our lives.

Stop Smoking: Clear the Air
Are you ready to stop smoking? This one-hour workshop will provide you with strategies and tools to help you become a non-smoker forever. The workshop is followed by a one-hour support group where all are invited to share and receive tips to keep you smoke-free.